Your 401k investment option “fund sheets” should break all of this down for you – past performance over different time horizons, cost/expense ratio, etc.
In general, the S&P500 and Total Stock Market Index funds, being passive, have the lowest costs (and highest performance) and the more actively managed target date funds will have more cost (and lower performance).
Also, check out: Roth 401k vs. Roth IRA: Which should I prioritize?