[USER]

Been getting more into meditation recently, and wondering about the Headspace app? It is $70 per year, or about $6 per month. Do any of you use it or another app? Pros and cons? Should I just continue using free ones from YouTube? Is it worth the price?

Thanks so much in advance!

[Katharine]

Mindfulness coach is free, and evidence based. It just has a much smaller curriculum than the paid apps (particularly because they only use evidence-based meditation techniques).

It’s a great place to get started.

[Helen]

Me, I’d make up my routine myself. I just need a quiet corner/space, something to Center myself such as water or fire or crystals, and can use some music, easy to find a CD cheap.

Then it’s just up to me.

[Author]

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